Workshops

 

Happy Hips

This 60-min gentle workshop will focus on improving range of movement, joint stability, and ability to bear load in the hips

Find deep stretch and relaxation in the hips and lower back

$20

June 25

REGISTER HERE

 


  

Shoulder & Neck Relief

This 60-min workshop will introduce students to self-massage and mobility techniques to  alleviate everyday neck and shoulder aches

$20

July 14 

REGISTER HERE

 


 

Healthy Feet & Ankles

This 45-min self-massage and mobility practice will focus on freeing the feet and ankles

$15

August 11

REGISTER HERE

 


  

RETURN TO OFFERINGS

 

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